Stop drinking energy drinks. Instead, find out how to boost your energy naturally.
0:00 Introduction: The best way to boost energy naturally
1:00 Apple cider vinegar benefits
2:24 What is apple cider vinegar?
2:58 Can you consume apple cider vinegar while fasting?
3:28 Benefits of acetic acid
5:23 How to get more energy with apple cider vinegar
5:45 The best type of apple cider vinegar
6:20 Learn more about apple cider vinegar!
Today we’re going to talk about how consuming apple cider vinegar can give you an energy boost. If you’re tired all of the time or lack energy, this one is for you.
Apple cider vinegar can help support the body in a myriad of ways. Here are a few of the top benefits of apple cider vinegar:
• It supports digestion (it may help with bloating, indigestion, GERD, and acid reflux)
• It supports healthy blood sugar (it can help with insulin resistance and the dawn phenomenon)
• It supports a healthy liver
• It supports weight loss
• It supports the cardiovascular system and healthy blood pressure
• It can help inhibit the formation of oxalate crystals
It turns out that apple cider vinegar also supports energy. Apple cider vinegar is basically acetic acid, which can be absorbed by most of your tissues as fuel.
If you’re on keto and fasting but lack energy, consuming apple cider vinegar is a great way to feel more energetic. On top of increased energy, you’re getting all the tremendous health benefits of apple cider vinegar.
How to boost your energy levels using apple cider vinegar:
Add one to two tablespoons of apple cider vinegar to a 16-ounce glass of water, and drink the mixture once a day. You can also add lemon and electrolyte powder for added benefits, but that’s optional.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give this simple natural remedy a try to help boost your energy. I’ll see you in the next video.