Learn more about what causes high blood pressure and discover the best natural remedies for hypertension.
0:00 Introduction: Hypertension explained
1:45 Hypertension causes
2:20 Common treatment for high blood pressure
5:27 Nitric oxides for high blood pressure
6:40 The best natural remedy for high blood pressure
6:58 Other natural high blood pressure remedies
8:45 Learn more about the best diet for high blood pressure!
Blood pressure problems are very common. Today, we’re going to talk about blood pressure and the best natural hypertension remedies.
The problems with high blood pressure can extend way beyond the heart. High blood pressure can affect the brain, eyes, and kidneys. High blood pressure can also increase the risk of heart attack and stroke.
In my opinion, two common causes of high blood pressure are low magnesium and low vitamin D. But hypertension could also be the result of another health issue, like hypoxia.
The typical treatment for hypertension involves lowering sodium intake or taking a diuretic. But, diuretics deplete potassium and magnesium, which could both be potential causes of high blood pressure in the first place.
Calcium channel blockers and ace inhibitors are also used to treat high blood pressure, but those come with serious potential side effects. A research study also found that taking aspirin every day may not have any benefits.
Nitric oxide, on the other hand, supports the inner layer of the arteries and may help lower blood pressure. A certain enzyme in the body helps make nitric oxide. But, this enzyme can be inhibited if you have a specific genetic variation.
One of the best natural remedies for hypertension is L-arginine. L-arginine supports the production of nitric oxide in the body.
Other great natural remedies for high blood pressure are foods like garlic and celery, which you can easily include in your diet.
You may also want to take tocotrienols to support the arteries and make sure you’re getting plenty of potassium, magnesium, and vitamin D3.
Changing your diet is another crucial part of dealing with high blood pressure. Discover the best diet for hypertension in my next video.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps you better understand high blood pressure. Talk to your doctor about these great natural remedies for hypertension. I’ll see you in the next video.