Here’s what you need to know about natural cancer prevention and the top things you can do to have a healthy lifestyle.
The MOST POWERFUL Antioxidant is Melatonin:
0:00 Introduction: Cancer prevention
0:47 Understanding natural cancer prevention
2:15 Tips to lower the risk of cancer
8:25 Things to avoid to decrease the risk of cancer
11:07 Learn more about natural things you can do if you have cancer!
Let’s talk about the best things you can do to lower your risk of cancer.
Two specific types of cells within your immune system directly attack and kill cancer cells:
1. Killer T cells
2. Natural killer cells
Strengthening the killer T cells and natural killer cells is essential to help decrease your cancer risk.
Here are the best things you can do to help enhance these two cells:
• Exercise (especially long walks and physical work)
• Increase ketones
• Lower your stress (take vitamin D and get more sun)
• Get plenty of quality sleep
• Support your thymus gland (consume zinc)
• Consume vitamin C
• Consume vitamin A
• Consume omega-3 fatty acids (cod liver oil)
Here are the top things to avoid to help support the immune system and reduce your risk of cancer:
• Certain medications
• Phytates from grains
• Low cholesterol diets (low cholesterol may increase the risk of cancer)
• Chronic noise pollution
• Air pollution
• Artificial light
• Things that inhibit the microbiome (antibiotics and GMO foods)
#cancer #cancerprevention #cancerpreventiontips
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Send a Message to his team: https://m.me/DrEricBerg
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of natural cancer prevention. I’ll see you in the next video.