For long term and significant fat loss, why do most “diets” fail where a ketogenic diet excels? Because to make changes in your body that last we must make long term sustainable lifestyle changes! Keto is very conducive to long term enjoyment and adherence and the ability to adhere, long term, to a lifestyle change is FAR more important than most people realize.
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Primal Edge Health provides a global meeting ground for people looking to transform their lives using the ketogenic and carnivore diet and lifestyle. We are dedicated to publishing helpful resources, developing simple and delicious recipes, and offering practical advice to people striving to maximize their health and vitality.
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