LOSE WEIGHT (FAT) LONG TERM: why quick fix diets fail where KETO excels, Adherence is KEY

By | May 27, 2016
LOSE WEIGHT (FAT) LONG TERM: why quick fix diets fail where KETO excels, Adherence is KEY

For long term and significant fat loss, why do most “diets” fail where a ketogenic diet excels? Because to make changes in your body that last we must make long term sustainable lifestyle changes! Keto is very conducive to long term enjoyment and adherence and the ability to adhere, long term, to a lifestyle change is FAR more important than most people realize.

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