Best Sweeteners For Keto Diet | Use This, Not That is a video that teaches on the sweeteners that you can use on the ketogenic diet but also the ones that you should avoid.
The best keto sweetener for baking is going to be the sweetener that don’t raise your blood sugar and ultimately keep you in the state of ketosis. The ketogeninc diet is one that is low carb and so you need to be making sure your staying away from sugar that will raise your blood glucose levels but also raise your insulin making it impossible for you to stay in ketosis. Keto sweeteners are important to dial in and so lets make sure you you are on the right track with this information.
When we look to ketogenic diet sweeteners allowed we want to first use ones that have a high nutritional density but also are derived from whole food. Not ones that are chemically made in a lab. Monk fruit keto is a great option to start with and then it is also great to add in stevia, erythritol, and lastly xylitol. Many people like the erythritol and xylitol a bit more because they don’t carry a flavor, but they are known to cause gastrointestinal distress that can send some people running to the bathroom.
The best natural sweeteners for the ketogenic diet are important to know because many people turn to 0 calorie toxic sweeteners that are lab made and offer no healing benefit. I always recommend you stay clear of aspartame, sucrolose, and Splenda and they are not good for your overall health. The better sugar alternatives like the ones mentioned in the video actually offer healing benefits and should always be considered first, even before regular table sugar.
The best keto sweetener for coffee is going to be either monk fruit, stevia, erythritol or xylitol. Be sure to consider these best sugar alternatives while on the diet. Many people consider the best tasting keto sweetener to be erythritol or xylitol.
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Xylitol & Erythritol Blend: https://amzn.to/2szPIvo
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Monk Fruit Extract: https://amzn.to/2SZi1ij
Sweet Leaf Stevia Drops (vanilla): https://amzn.to/2W0MLkM
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