Chronic stress can lead to adrenal fatigue. Learn more about the adrenal body type, symptoms of adrenal fatigue, and how to fix adrenal fatigue naturally.
Beating Stress: Master the Single Most Powerful Secret
Dramatically Reduce Cortisol Stress: Ashwagandha
0:00 Introduction: What to do for the adrenal body type
0:10 What is adrenal fatigue?
3:12 Top signs of adrenal fatigue
10:05 Adrenal body type explained
12:35 The best at-home tests for adrenal fatigue
18:45 The best nutrients for adrenal stress
22:00 The best natural remedies for adrenal fatigue
24:12 Learn more about how to deal with stress!
Let’s talk about how to fix the adrenal body type.
Your adrenals help adapt the body to stress—they have a lot to do with fight or flight. However, this system is meant to deal with short-term physical stress, not the chronic mental stress many people undergo now.
Trauma, chronic stress, or even surgery can lead to adrenal dysfunction. Adrenal dysfunction is also known as adrenal fatigue, adrenal burnout, or adrenal stress.
Top symptoms of adrenal fatigue or the adrenal body type:
• Low-stress tolerance
• Overthinking (especially at night)
• High blood sugar
• High cholesterol
• Fat in the liver and visceral organs
• High blood pressure
• High pulse rate
• Calcium deficiency
• Potassium deficiency
• Sodium deficiency
• Vitamin D deficiency
• Memory loss
• Brain fog
• Getting out of breath while climbing stairs
• Salt cravings
The best nutrients for adrenal burnout:
• Vitamin C (sauerkraut, bell peppers, leafy green vegetables, lemons, limes, and berries)
• Potassium (large salads)
• Sodium (sea salt)
• Vitamin B1 (unfortified nutritional yeast)
How to fix adrenal fatigue:
1. Decrease stress
2. Get on the keto diet with higher amounts of high-quality protein and nutrients that are good for adrenal fatigue
3. Exercise (high-intensity exercise and long walks)
4. Take adaptogens (ashwagandha)
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Send a Message to his team: https://m.me/DrEricBerg
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the adrenal body type and how to fix adrenal fatigue. I’ll see you in the next video.