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Electrolyte Imbalances | Don’t Do What I Did! is a video that teaches on the importance of electrolytes for overall health.
Electrolyte imbalances made easy is an important topic because many people feel many symptoms of poor electrolyte balance. I have the unfortunate experience of feeling about all of them as I drove myself into a massive deficit through fasting, keto and long distance running. It is actually quite surprising how much electrolytes you need when utilizing these health strategies combined with endurance exercise.
Electrolyte imbalances signs and symptoms are vast in number. The reason for this is because it impacts the musculoskeletal system and also the nervous system. When you have an electrolyte deficiency you may feel anything from muscle twitching all the way to heart palpitations. When it comes to an electrolyte imbalances treatment it is very important to add in an electrolyte drink in order to replenish sufficient levels in the body for better health and overall well-being.
Electrolyte powder benefits the body in so many ways. I went from feeling like my entire health was deteriorating to feeling like Superman. The electrolytes magnesium, potassium, calcium, and sodium are critical to bettering your health, especially if you are fasting, eating a low carb diet or participating in any endurance sports. This is an excellent electrolyte powder for keto. It can help you avoid the keto flu and support you staying in the state of ketosis while feeling energized and healthy.
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